Revista Ciencias de la Salud

ISSN-e: 2145-4507

ISSN: 1692-7273 

Efectos de un programa de entrenamiento funcional en la musculatura core en mujeres con fibromialgia

Iván Darío Pinzón-Ríos, Adriana Angarita-Fonseca, Édgar Alonso Correa-Pérez

DOI: http://dx.doi.org/10.12804/revsalud13.01.2015.03

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Resumen


Objetivo: Evaluar los efectos de un programa de entrenamiento funcional de músculos core dirigido a las mujeres con fibromialgia. Materiales y métodos: Se realizó un ensayo cuasiexperimental de tipo antes y después de una intervención durante 20 semanas, con frecuencia de 3 días/semana y una duración de 60 minutos cada sesión. En un grupo único de 8 mujeres, se evaluaron los cambios en la fuerza muscular, dolor, calidad de vida relacionada con la salud y el nivel de actividad física. Resultados: Hubo aumento en las repeticiones de la prueba de flexión de tronco, el tiempo en las pruebas puente lateral derecho e izquierdo y puente en prono. Todas las características del dolor disminuyeron y según el S-FIQ hubo disminución en el cansancio matutino, la rigidez y la ansiedad. También los Met´s/minuto-semanas aumentaron después de la intervención. Conclusión: Estos datos sugieren que el programa de entrenamiento funcional de músculos core es eficaz en el aumento de la fuerza muscular, la modulación del dolor, la optimización de rendimiento funcional, así como el aumento de los niveles de actividad física en mujeres con fibromialgia.


Palabras clave


Fibromialgia, entrenamiento funcional, fisioterapia.

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